Sexual Performance Anxiety

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What is Sexual Performance Anxiety?

"Social Anxiety" is a form of 'phobia' where a person can become overly obsessed by, and fearful of, the opinion of others. Sexual Performance Anxiety is a very similar issue, but specifically focussed on how others may view our capability as a lover.

A person suffering from this problem can place intense pressure on themselves to perform, ultimately creating poorer performance because of the mental tension caused by the fear and also through The Law of Reversed Effect which, basically, means that you CREATE that which you are so focussed on avoiding… simply by focussing on it.

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Sexual Performance Anxiety: What Therapies Can Help?

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Clinical Hypnosis

HypnoAnalysis

Cognitive Processing & Integration

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Helping the people of Scotland to overcome Sexual Performance Anxiety through the use of Clinical Hypnosis.

Helping the people of Scotland to overcome Sexual Performance Anxiety through the use of HypnoAnalysis.

Helping the people of Scotland to overcome Sexual Performance Anxiety by using Cognitive Processing & Integration.

What can cause me to experience Sexual Performance Anxiety?

There can be many factors that can result in these feelings, the most common of which are:

Early Character Development:   During our formative years of youth, the quality of the nurturing environment in which we grow, and the experiences we model ourselves upon, can impact on our adult behaviour. Young boys growing up in an excessively 'macho' environment can lead to young men worrying about how good they have to be in this respect.

Early Negative Sexual Experiences:          It's rare that the first few sexual experiences are anything close to perfect… but some people will have such a negative experience that it can lead to unconscious overcompensation and the development of anxiety about sexual performance.


Could my Sexual Performance Anxiety actually be Social Anxiety?

Although Sexual Performance Anxiety is very specific to issues surrounding the sex act, if you are able to answer "YES" to more than a few of the following questions then it is likely that you do have some level of Social Anxiety (Social Phobia) which could contribute to, or exacerbate, your sexual performance anxiety:

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Hypnotherapy & Psychotherapy for Sexual Performance Anxiety

In the vast majority of instances, Sexual Performance Anxiety can be treated using a combination of hypnotherapy and psychotherapy techniques. In fact, either Analytical Hypnotherapy or Cognitive Processing and Integration (CPI) therapy can be of benefit in answering the question of cause and reconsidering the underlying thought processes that have led to the anxiety reaction. These tools can also be combined with Suggestion Therapy to help relax and prepare the mind better for future sexual adventures, all of which can ease the multitude of factors that can contribute to the problem. In similar fashion, suggestion therapy can also be used to bolster self-esteem, and creative visualisation techniques can help you to 'see' your future sexual performance in a positive way.

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The slightest problem arising during the sexual act, be it a noise from a partner, a perceived 'error' in action, etc. can be blown out of all proportion due to the vulnerability experienced by the individual during these moments. As the problem develops, sufferers of sexual performance anxiety will often find themselves stuck in a negative spiral of anxiety, leading to a loss of interest in sex, constant feelings of inadequacy which can spread to other aspects of life, and low self-esteem.

Sexual Performance Anxiety: A Short Video

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 Copyright © 2014 Colin D. Young | All Rights Reserved

All conditions that we can treat with hypnotic techniques require two critical elements for success: your desire to make the change, and your maximum effort. If you have these, nothing can stop you!

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The material included herein is intended to complement, not replace, the advice of your own physician, psychotherapist, or other healthcare professional, whom you should always consult about your circumstances before starting or stopping any medication or any other course of treatment, exercise regimen, or diet.

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 “… you’ve made me a man again! I can’t thank you enough, and neither can Mrs ******! I wasn’t able to perform [sexually], and have had it like that for years. Going back and finding out why this happened meant that I could deal with it. My only issue is that the sessions aren’t long enough. I felt so good that I didn’t want to come out [of hypnosis]”

Billy, Cumbernauld

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