Stress Management

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Stress

Stress, or related issues, account for 20% of all visits to GP's and is directly attributable to 40% of workplace related sickness. Everyone experiences stress, to varying degrees, every single day. Note that we say 'experiences' rather than 'suffers' because it is widely accepted that a little stress can be a positive, motivating force for people; it is when these little stresses pile up and up with no release mechanism that the stress levels become intolerable and a person's health is affected in negative ways.

It's impossible to guess at how different people will react to different situations, since personality type, personal experiences and a whole host of external factors that can influence a person can contribute significantly to how they will react to

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stress. It's common in workplace situations to see two or more people in a team exposed to the same daily stresses but reacting completely differently. It's not important how other people are reacting to a situation, what's important is how YOU react to it. If you are finding it difficult to cope with a situation, you CAN learn to manage how you react in a number of different ways, one of which is through hypnotherapy.

Coping with Stress: A Short Video

The Top Ten Signs of Stress

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Stress Management: What Therapies Can Help?

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Clinical Hypnosis

HypnoAnalysis

Cognitive Processing & Integration

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Helping the people of Scotland to overcome Stress through the use of Clinical Hypnosis.

Helping the people of Scotland to overcome Stress through the use of HypnoAnalysis.

Helping the people of Scotland to overcome Stress by using Cognitive Processing & Integration.

Stress Management Hypnosis

Hypnosis is, in our opinion, one of the most effective treatments for stress. It helps people on a number of levels:

1.       RELAX: The hypnotic state that you enter is possibly the most relaxed state that you can experience beyond sleep. Just by entering this state for a short while, people feel energised, having released (some of) the physical symptoms of stress for a short time. If you think of your own stress as a pressure cooker, entering hypnosis is like the valve that releases some of the pressure and prevents the cooker from exploding!

2.       KNOW HOW STRONG YOU REALLY ARE: Suggestion Therapy plays a massive part in ongoing stress management. Using powerful suggestions to boost self-esteem and raise self-confidence [LINK], a person can begin to realise that they are

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in better control of any given situation, and experience shows that this will reduce the impact that stressful situations have.

3.       SEE THINGS CLEARLY: Where stress is evident because of a specific event e.g. an upcoming best man's speech [LINK], a change of job, or even a divorce, the thought processes that are leading to a stress reaction can be guided, with the aid of creative visualisation, to allow you to see, believe, and KNOW that you can create a positive outcome from the event. This is one of the most powerful, and beneficial, uses of hypnotherapy.

Hypnotherapy & Psychotherapy for Stress

Equally, Analytical Hypnotherapy or Cognitive Processing & Integration Therapy can assist a person to 'drill down' into the subconscious to identify WHY they are reacting in a particular way to given situations, thus allowing for disruptive thought processes to be identified, and subsequently changed. This can be especially helpful if you are suffering from severe stress reactions, perhaps becoming isolated or reclusive in life and avoiding the workplace.

You can also read more about Stress on the NHS Choices site.

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11 Station Road, Blackridge, Bathgate, WEST LOTHIAN

EH48 3AH

Tel: 01501 751396

Mob: 07807 290026

@: email Colin

 Copyright © 2014 Colin D. Young | All Rights Reserved

All conditions that we can treat with hypnotic techniques require two critical elements for success: your desire to make the change, and your maximum effort. If you have these, nothing can stop you!

Information

The material included herein is intended to complement, not replace, the advice of your own physician, psychotherapist, or other healthcare professional, whom you should always consult about your circumstances before starting or stopping any medication or any other course of treatment, exercise regimen, or diet.

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 “… you’ve made me a man again! I can’t thank you enough, and neither can Mrs ******! I wasn’t able to perform [sexually], and have had it like that for years. Going back and finding out why this happened meant that I could deal with it. My only issue is that the sessions aren’t long enough. I felt so good that I didn’t want to come out [of hypnosis]”

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